Barbecue Pork Cobb Salad Recipe

Here’s a recipe for Barbecue Pork Cobb Salad recipe, combining the flavors of barbecue pork with the classic elements of a Cobb salad:


Barbecue Pork Cobb Salad is a hearty and flavorful dish, perfect for those who love a meaty twist on a classic salad. It combines succulent barbecue pork with fresh vegetables, cheese, and eggs, making it a filling and satisfying meal.


  • 1-1/4 cups barbecue sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1-1/2 pounds pork tenderloin
  • 12 cups chopped romaine
  • 3 plum tomatoes, chopped
  • 2 avocados, peeled and chopped
  • 2 small carrots, thinly sliced
  • 1 medium sweet red or green pepper, chopped
  • 3 hard-boiled large eggs, chopped
  • 1-1/2 cups shredded cheddar cheese
  • Salad dressing of your choice

Equipment Needed

  • Slow cooker
  • Salad bowl
  • Chopping board and knife
  • Measuring cups and spoons

Step by Step Instruction

  1. Prepare the Pork: In a greased 3-qt. slow cooker, mix the barbecue sauce, garlic powder, and paprika. Add the pork tenderloin and turn to coat. Cook on low for 4-5 hours or until the pork is tender​​.
  2. Assemble the Salad: Remove the pork from the slow cooker and shred it into bite-sized pieces. Toss the pork with 1 cup of the barbecue sauce mixture. On a large serving platter, place the romaine lettuce and arrange the pork, tomatoes, avocado, carrots, pepper, eggs, and cheese over the romaine. Drizzle with your choice of salad dressing​​.

Serving Suggestion

Serve this salad as a main course, perfect for a summer barbecue or as a fulfilling lunch. The combination of barbecue pork and fresh salad ingredients provides a balance of flavours and textures.

Pros and Cons of the Used in Barbecue Pork Cobb Salad Methods


  1. Slow Cooking Pork: Enhances the tenderness and flavor of the pork, making it easy to shred and mix with the barbecue sauce.
  2. Fresh Salad Assembly: Using fresh ingredients ensures a crisp, nutrient-rich base that contrasts well with the savory pork.
  3. Customizability: The recipe allows for easy adjustments or additions based on personal preference or dietary needs.
  4. No Advanced Cooking Skills Required: The steps are straightforward, making the recipe accessible for cooks of all levels.
  5. Make-Ahead Convenience: The pork can be cooked ahead of time, making final assembly quick and easy.


  1. Time-Consuming Pork Preparation: Slow cooking the pork takes several hours, which requires advance planning.
  2. Multiple Cooking Methods: Requires both slow cooking and chopping/preparing fresh ingredients, which can be time-consuming.
  3. Refrigeration Requirements: The salad, especially with the addition of meat and dairy, must be kept chilled until serving, which can be a challenge for outdoor or buffet-style serving.
  4. Balancing Flavors: Ensuring the barbecue sauce doesn’t overpower the fresh elements of the salad might require careful selection and measurement of sauce.
  5. Equipment Needs: Necessitates the use of a slow cooker for the pork, which might not be a standard kitchen appliance for everyone.

Pros and Cons of the Barbecue Pork Cobb Salad Recipe


  1. Flavorful Combination: The mix of barbecue pork with fresh salad ingredients creates a rich and satisfying taste.
  2. Nutrient-Rich: The salad includes a variety of vegetables, providing essential nutrients and fiber.
  3. Protein-Packed: The addition of pork tenderloin and eggs makes this salad a good source of protein.
  4. Customizable: You can easily adapt the salad to include your favorite vegetables or dressings.
  5. Make-Ahead Friendly: The pork can be cooked in advance and assembled with the salad when needed.


  1. Cooking Time: The pork requires several hours in the slow cooker, which may not be ideal for quick meal preparation.
  2. Caloric Content: Depending on the type and amount of barbecue sauce used, the salad can be high in sugar and calories.
  3. Equipment Specific: Requires a slow cooker, which may not be available in all kitchens.
  4. Balance of Flavors: The strong flavor of barbecue sauce might overpower the other ingredients for some palates.
  5. Refrigeration Needs: The salad components, especially the meat and eggs, need to be kept refrigerated until serving, which can be a consideration for outdoor events or picnics.


Barbecue Pork Cobb Salad is a fantastic way to enjoy a classic salad with a hearty, flavourful twist. It’s a crowd-pleaser and a great way to incorporate more vegetables into a meat-centric dish.

Barbecue Pork Cobb Salad Recipe

Barbecue Pork Cobb Salad

Barbecue Pork Cobb Salad is a hearty and flavourful salad that combines smoky barbecue pork with classic Cobb salad ingredients. It features tender pieces of barbecue pork, crisp lettuce, hard-boiled eggs, avocado, tomatoes, bacon, and blue cheese, all drizzled with your favourite barbecue sauce for a satisfying meal
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course, Salad
Cuisine American, Southern American
Servings 4 5
Calories 1500 kcal


  • Grill or stovetop grill pan (for cooking the pork)
  • Salad bowl or serving platter
  • Knife and cutting board
  • Mixing bowl
  • Whisk or fork (for dressing)


  • 1 pound barbecue pork precooked and sliced
  • 8 cups mixed salad greens such as Romaine lettuce or spinach
  • 4 hard-boiled eggs sliced
  • 2 ripe avocados diced
  • 2 cups cherry tomatoes halved
  • 6 strips cooked bacon crumbled
  • 1/2 cup crumbled blue cheese or cheese of your choice
  • Barbecue sauce your favorite brand for drizzling
  • Salt and pepper to taste


  • Heat your grill or stovetop grill pan to medium-high heat. Grill the barbecue pork slices for about 2-3 minutes per side or until heated through and grill marks appear. Remove from heat and let them rest for a few minutes before slicing them into bite-sized pieces.
  • In a large salad bowl or serving platter, arrange the mixed salad greens as the base.
  • Arrange the sliced barbecue pork on top of the greens.
  • Add the sliced hard-boiled eggs, diced avocados, halved cherry tomatoes, crumbled bacon, and crumbled blue cheese on top of the pork.
  • Drizzle your favorite barbecue sauce over the salad.
  • Season with salt and pepper to taste.
  • Serve immediately, allowing each person to mix the ingredients and dressing to their liking.


You can customize this salad with your choice of salad greens, cheese, and barbecue sauce to suit your preferences.
This salad is a great way to use leftover barbecue pork or can be prepared with freshly cooked pork.
Feel free to add extra ingredients like red onion, cucumber, or corn kernels for added flavor and texture.
Enjoy your Barbecue Pork Cobb Salad!


Calories: 1500kcalCarbohydrates: 70gProtein: 60gFat: 100gSaturated Fat: 30gPolyunsaturated Fat: 30gMonounsaturated Fat: 40gCholesterol: 600mgSodium: 2000mgPotassium: 2000mgFiber: 15gSugar: 15gVitamin A: 7000IUVitamin C: 70mgCalcium: 300mgIron: 6mg
Keyword Barbecue Pork Cobb Salad Recipe
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