Blue Ribbon Beef Nachos Recipe

Nachos are a beloved snack worldwide, perfect for a casual get-together or a cozy night in. Our Blue Ribbon Beef Nachos are a hearty and flavourful twist on this classic dish, featuring succulent ground beef, melted cheese, and a medley of fresh toppings. This recipe is tailored to be both delicious and relatively healthy, using lean beef and fresh vegetables.

Ingredients

  • 500g lean ground beef
  • 200g tortilla chips
  • 200g shredded cheese (a mix of cheddar and Monterey Jack works well)
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 2 tomatoes, diced
  • 1 small jalapeño, finely chopped (optional)
  • Fresh cilantro, chopped (for garnish)
  • Salt and pepper to taste
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • Olive oil for cooking

Equipment Needed

  • Large frying pan
  • Baking sheet
  • Cheese grater
  • Cutting board and knife
  • Mixing bowl

Cooking Instructions

  1. Preheat the Oven: Set your oven to 180°C (350°F). This is for baking the nachos later.
  2. Cook the Beef: In a large frying pan, heat a little olive oil over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until it’s no longer pink, about 5-7 minutes.
  3. Add Aromatics: Add the chopped onion and garlic to the beef. Cook until the onion is translucent, about 3-5 minutes.
  4. Seasoning: Sprinkle in the cumin, chili powder, paprika, salt, and pepper. Mix well to ensure the beef is evenly coated with the spices.
  5. Prepare the Baking Sheet: Arrange the tortilla chips in a single layer on the baking sheet, ensuring they slightly overlap for better cheese coverage.
  6. Layer the Ingredients: Spoon the cooked beef over the chips. Scatter the diced bell peppers, black beans, and jalapeño (if using) over the beef. Finally, sprinkle the shredded cheese evenly on top.
  7. Bake: Place the baking sheet in the oven and bake for about 10 minutes, or until the cheese is fully melted and bubbling.
  8. Final Touches: Remove the nachos from the oven. Top with fresh diced tomatoes and a sprinkle of chopped cilantro.
  9. Serve: Serve hot, ideally with sides like guacamole, sour cream, or salsa for added flavour.

Nutritional Information

This recipe serves about 4-5 people. Per serving, it contains approximately:

  • Calories: 450-550 kcal
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 20g (with variations depending on the cheese and beef used)

Pros and cons of Blue Ribbon Beef Nachos Methods

Pros

  1. Baking for Cheese Melting: Baking the nachos in the oven ensures even melting of the cheese and perfect integration of flavours. This method also prevents the cheese from burning, which can happen in more direct heat methods like broiling.
  2. Layering Ingredients: The method of layering the ingredients – chips, then beef, vegetables, and cheese – ensures that each chip gets an even distribution of toppings. This prevents the common problem of some nachos being overloaded while others are bare.
  3. Cooking Beef Separately: Browning the beef separately allows for the proper cooking and seasoning of the meat, ensuring it’s fully cooked and flavourful before being added to the nachos.
  4. Seasoning Adjustments: The method allows for easy adjustments of spices in the beef mixture. This flexibility in seasoning ensures that the flavour can be tailored to personal preferences.
  5. Use of Fresh Vegetables: The incorporation of fresh vegetables during the assembly rather than pre-cooking them preserves their texture and nutritional content, adding a fresh and crunchy element to the dish.

Cons

  1. Oven Dependency: This recipe requires an oven, which may not be accessible to everyone. It’s less convenient for those who rely on stovetop cooking methods.
  2. Time-Consuming Assembly: Layering the ingredients can be a bit time-consuming compared to simpler methods of just topping chips with cheese and a pre-made salsa or beef mixture.
  3. Risk of Soggy Chips: If the beef or vegetables release too much moisture, or if the nachos are left in the oven for too long, there’s a risk of the chips becoming soggy.
  4. Limited Texture Variations: Baking doesn’t offer much in terms of texture variation. Unlike frying or grilling, baking won’t give a crispy texture to the toppings, which some might prefer.
  5. Portion Control Difficulty: Assembling a large batch of nachos on one tray makes portion control challenging. It’s hard to determine a single serving size, which can lead to overeating.

Pros and Cons of the Blue Ribbon Beef Nachos Recipe

Pros

  1. Nutritious Ingredients: The use of lean ground beef, fresh vegetables like bell peppers, tomatoes, and onions, as well as fibber-rich black beans, adds nutritional value. These ingredients provide a good balance of protein, vitamins, and fibber.
  2. Customizable: This recipe is highly adaptable. You can adjust the heat level with the jalapeño, switch out the types of cheese, or add additional toppings like corn or avocado.
  3. Family-Friendly: Nachos are generally a hit with all age groups, making this recipe a great option for family meals or gatherings.
  4. Ease of Preparation: The recipe is straightforward and doesn’t require advanced cooking skills, making it accessible for most home cooks.
  5. Satisfying and Flavourful: The combination of spices, beef, and melted cheese creates a rich and satisfying flavour profile that is likely to please most palates.

Cons

  1. Caloric Density: Despite using lean beef and fresh vegetables, nachos are generally a high-calorie dish due to the cheese and tortilla chips. This might not be ideal for those on a strict calorie-controlled diet.
  2. High in Sodium: Cheese, tortilla chips, and canned beans (unless low-sodium) contribute to a higher sodium content, which might be a concern for people with hypertension or those monitoring their salt intake.
  3. Potential for Overeating: Nachos are often consumed as a snack, but their high caloric density can lead to overeating, especially in a social setting where portion control can be challenging.
  4. Not Suitable for Certain Dietary Restrictions: This recipe contains meat, dairy, and gluten (depending on the tortilla chips used), making it unsuitable for vegetarians, vegans, and those with gluten intolerance.
  5. Limited Shelf Life: Nachos are best enjoyed fresh. The dish does not store well and can become soggy, making it less appealing as leftovers.

Conclusion

These Blue Ribbon Beef Nachos are not just a treat for the taste buds but also a relatively healthy option for a fun meal. The lean beef and fresh veggies add nutritional value, while the spices and cheese ensure that no flavour is compromised. Enjoy this dish with friends or family for a guaranteed crowd-pleaser!

Blue-Ribbon Beef Nachos

Blue-Ribbon Beef Nachos

Anne
The Blue-Ribbon Beef Nachos recipe combines lean ground beef, fresh vegetables, and a mix of cheeses to create a delicious, satisfying snack or meal. It’s an ideal choice for family gatherings or casual dining, offering a balance of flavours and textures. This recipe is both easy to make and customizable to suit different tastes
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Prep Time 20 minutes
Cook Time 10 minutes
Course Appetizer, Main Course, Snack
Cuisine American, Mexican, Tex-Mex
Servings 4
Calories 4705 kcal

Equipment

  • Large frying pan
  • Baking sheet
  • Cheese Grater
  • Cutting board and knife
  • Mixing bowl

Ingredients
  

  • 700 g lean ground beef
  • 300 g tortilla chips
  • 300 g shredded cheese cheddar and Monterey Jack
  • 1 large onion finely chopped
  • 3 cloves of garlic minced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 can black beans drained and rinsed
  • 3 tomatoes diced
  • 1 jalapeño finely chopped (optional)
  • Fresh cilantro chopped (for garnish)
  • Salt and pepper to taste
  • 1.5 tsp ground cumin
  • 1.5 tsp chili powder
  • 1.5 tsp paprika
  • Olive oil for cooking

Instructions
 

  • Preheat oven to 180°C (350°F).
  • Heat olive oil in a pan, cook ground beef until brown.
  • Add onion, garlic, cumin, chili powder, paprika, salt, and pepper.
  • Arrange tortilla chips on a baking sheet.
  • Spoon beef, bell peppers, black beans, and jalapeño over chips.
  • Sprinkle shredded cheese on top.
  • Bake for 10 minutes or until cheese is melted.
  • Garnish with diced tomatoes and cilantro.
  • Serve immediately.

Notes

For a healthier version, use low-fat cheese and baked tortilla chips.
Adjust the amount of jalapeño according to your heat preference.
Leftovers can be stored in the fridge but are best eaten fresh as they may become soggy.

Nutrition

Serving: 1000gCalories: 4705kcalCarbohydrates: 246gProtein: 290gFat: 283gSaturated Fat: 60gPolyunsaturated Fat: 10gMonounsaturated Fat: 80gTrans Fat: 1.5gCholesterol: 300mgSodium: 3907mgPotassium: 1500mgFiber: 20gSugar: 15gVitamin A: 1000IUVitamin C: 100mgCalcium: 1500mgIron: 20mg
Keyword Blue-Ribbon Beef Nachos Recipe
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