Gluten Free Chicken Recipes: 9 Delicious and Easy Dishes

Introduction: Gluten-Free Chicken Recipes

Hi there culinary enthusiasts and foodies! We’re today diving into the delicious world of Gluten-free chicken recipes. If you’re an experienced professional in the field of gluten-free or simply interested in exploring the new horizons of food and cooking These recipes are guaranteed to delight your palate!

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Why Gluten-Free Chicken Recipes are a Good Option

Perhaps you’re thinking why we’re focused exclusively on non-gluten chicken recipes. Here’s why for those with celiac disease or gluten intolerance, eliminating gluten isn’t just the latest trend, it’s essential. Gluten, present in barley, wheat, and rye, could destroy the digestive system of those with celiac disease which can cause discomfort and medical issues. Therefore, adopting gluten-free cuisine can be like offering you a chance to enjoy delicious food without stomach issues!

9 Scrumptious Gluten-Free Chicken Recipes

Okay, everyone Get your taste buds in order since we’ve got 10 amazing gluten-free chicken recipes prepared to make for all of you! They’re not just amazing but are also very easy to cook. Let’s get started and discover the delicious world of gluten-free delights:

1. Gluten-Free Chicken Parmesan

Gluten-Free Chicken Parmesan | Chicken recipes gluten free
Gluten-Free Chicken Parmesan

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Crispy coated chicken breasts coated in sweet marinara sauce and finished with gooey melting cheese it can’t make much more delicious than this! This gluten-free take on the traditional Chicken Parmesan will leave you hungry for more.


  • 4 boneless skinless chicken breasts
  • 1 cup bread crumbs that are gluten-free
  • 1 cup of grated Parmesan cheese
  • 1 cup gluten-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves to garnish

Instructions to Make this recipe:

  1. Preheat the oven to 375 degrees F (190degC) and then grease the inside of a baking dish.
  2. In a bowl that is shallow in a shallow bowl, mix gluten-free breadcrumbs with the grated Parmesan cheese.
  3. Dip the chicken breast in the breadcrumbs and press lightly to spread the breadcrumbs all over.
  4. Put the coated chicken breasts in the baking dish and cook for 20 minutes.
  5. Take the chicken from the oven. spoon marinara sauce on each chicken piece and finish with shredded mozzarella cheese.
  6. Then, return the dish to the oven, and bake it for another 15 minutes or until the cheese is golden and bubbly.
  7. Serve with fresh basil leaves before serving. Take advantage of your gluten-free Chicken Parmesan!


Calories: 345kcal

Carbohydrates: 15g

Protein: 39g

Fat: 13g

Saturated Fat: 6g

Cholesterol: 105mg

Sodium: 695mg

Fiber: 1g

Sugar: 2g

2. Gluten-Free Chicken Stir Fry

Gluten-Free Chicken Stir Fry | Gluten free chicken recipes
Gluten-Free Chicken Stir Fry

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Quick and colorful stir fry bursting with flavors! The gluten-free chicken stir fry is loaded with succulent chicken and vibrant vegetables along with a savory sauce guaranteed to please your Asian food desires.


  • 1 lb boneless skinless chicken breasts, thinly cut into slices
  • 2 Tablespoons Gluten-Free soy sauce
  • 2 tablespoons of gluten-free oyster sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oils
  • 2 cloves garlic, minced
  • 1-inch freshly-picked ginger. Grated
  • 1 bell pepper red finely cut
  • 1 bell pepper with a yellow color that has been thinly sliced
  • 1 cup broccoli with florets
  • 1-cup snap peas
  • 2 onions – green, chopped
  • Rice cooked and ready to serve

Instructions to Make this recipe:

  1. In a bowl, combine the soy sauce, oyster sauce as well as rice vinegar, cornstarch, honey, and so on for the sauce. Keep it in the fridge.
  2. Make vegetable oil by heating it in a large pan or wok on moderate-high heat.
  3. Garlic minced and grated ginger. Stir fry for 30 seconds or so until the garlic is fragrant.
  4. Incorporate the cut chicken then cook until the chicken is brown and cooked to perfection. Take the chicken from the pan and place it in a bowl to cool.
  5. In the same pan, make sure to add oil, if necessary to stir-fry the bell peppers and broccoli and snap peas till soft-crisp.
  6. Remove the cooked chicken back to the pan and pour the sauce over the chicken and vegetables, and mix everything until it is well coated and piping hot.
  7. Serve with slices of green onions, and serve with cooked rice. Take advantage of the Gluten-free chicken stir fry!

3. Gluten-Free Chicken Kabobs

Gluten-Free Chicken Kabobs | Gluten free chicken recipe
Gluten-Free Chicken Kabobs

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Start your grill to cook these delicious gluten-free chicken chops! These are not just delicious to prepare but can also be a delicious option to devour succulent chicken along with a colorful assortment of vegetables.


  • 1 lb boneless skinless chicken breasts, cut into pieces
  • 1/4 cup olive oil
  • Two tablespoons of gluten-free soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper according to your preference
  • Bell peppers, onions cherry tomatoes, and zucchini broken into small pieces
  • Metal or wood skewers

Instructions to Make this recipe:

  1. A bowl mix with ingredients such as olive oil, gluten-free soy sauce, and lemon juice. Add crushed garlic and oregano rosemary, thyme and pepper. This will create the marinade.
  2. Include the chicken chunks into the marinade, and allow them to sit in the fridge to marinate for at minimum 30 mins (or longer if you want to add greater flavor).
  3. If you are using wooden skewers let them soak in water for around 30 minutes before placing the chicken as well as the vegetables on the skewers.
  4. The grill should be preheated to moderate-high heat.
  5. The marinated chicken as well as the vegetables on Skewers and alternate between the pieces.
  6. Grill the chicken Kabobs for 12-15 minutes. Turn them over frequently till the chicken is done and the vegetables are soft.
  7. Serve it with your gluten-free favorite sauce for dipping sauce and relax!

4. Gluten-Free Chicken Soup

Gluten-Free Chicken Soup | Best gluten free chicken recipes
Gluten-Free Chicken Soup

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Is there anything more comforting than a warming cup of chicken soup? This gluten-free recipe combines succulent chicken with hearty vegetables and a flavorful broth for the perfect comfort food.


  • 1 lb boneless and skinless chicken breasts, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, cut
  • 3 cloves garlic, minced
  • 6 cups of gluten-free chicken broth
  • 1 leaf of a bay
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper according to your preference
  • Fresh parsley to garnish

Instructions to Make this recipe:

  1. In a large pan, heat olive oil over moderate heat.
  2. Mix diced onion, sliced carrots, and celery sliced. Let the veggies cook until tender.
  3. Incorporate minced garlic, and cook for an additional 5 minutes until the garlic is fragrant.
  4. Pour in gluten-free chicken broth. Add fresh bay leaves, dried thyme dry rosemary, salt, and pepper.
  5. Let the soup come to a boil. Then decrease the heat and let it sit for around 15 to 20 minutes.
  6. Include your shredded chicken in the soup and simmer for an additional five minutes.
  7. The bay leaf should be removed garnish the soup with fresh parsley and serve the comforting gluten-free chicken soup warm!

5. Gluten-Free Chicken Salad Sandwiches

Gluten-Free Chicken Salad Sandwiches | Gluten free chicken dish
Gluten-Free Chicken Salad Sandwiches

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Improve your game at lunch by eating delicious Gluten-free chicken salad sandwich sandwiches. Filled with a rich chicken salad as well as fresh vegetables They’re great for picnics and a fast and filling lunch.


  • 2 cups cooked, and shredded chicken
  • 1 cup of mayonnaise (make sure that it’s gluten-free)
  • 2 teaspoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 stalk of celery, perfectly chopped
  • 1 cup diced red onion
  • 1 cup green onions chopped
  • 1/4 cup of grapes that have been halved, or dried the cranberries (optional to give a sweet tang)
  • Salt and pepper according to your preference
  • Gluten-free bread or lettuce leaves serving

Instructions to Make this recipe:

  1. In a bowl, mix in a bowl, the shredded chicken with mayonnaise, Greek yogurt Dijon mustard chopped celery, diced red onion as well and chopped green onions.
  2. If you like a more sweet chicken salad, try adding halved raisins or dried cranberries into the mix. They provide a pop of sweetness and provide a wonderful taste to the dish.
  1. Sprinkle the chicken salad with salt and pepper according to your taste. Stir the ingredients until everything is well mixed.
  2. For sandwiches to be assembled Take your preferred gluten-free bread or big lettuce leaves to make an alternative to low-carb. Scoop a large portion of chicken salad on one piece of bread or lettuce leaves.
  3. Then top with a second piece of bread or lay the lettuce leaf in a fold to make sandwiches.
  4. Cut your sandwich diagonally for it to be more manageable and easier to serve.
  5. Get your delicious and creamy gluten-free chicken salad sandwich!

6. Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets | Gluten free chicken dishes
Gluten-Free Chicken Nuggets

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Whoever said chicken nuggets can’t be healthy and delicious? Crispy and delicious nuggets will be a favorite among adults and children alike. This makes them an excellent party snack or snack.


  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 gluten-free cup of breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray, oil, or baking sprays to bake or fry

Instructions to Make this recipe:

  1. Preheat your oven to 425degF (220degC) in case you are baking. Alternatively, heat oils in a large skillet to fry.
  2. In a bowl that shallow mix the gluten-free breadcrumbs grated Parmesan cheese and garlic powder as well as salt, paprika, and black pepper to make the sauce.
  3. Dip each piece of chicken into the eggs that have been beaten and allow any excess egg to run away.
  4. The chicken pieces into the breadcrumbs mixture and gently press to evenly coat.
  5. Bake the baked chicken nuggets on a prepared baking sheet, and then cook the nuggets by spraying them using cooking spray. Bake for approximately 15 minutes or until golden brown and cooked to perfection.
  6. For cooking: Heat oil in a large skillet on moderate-high heat. Cook the chicken nuggets in small batches until crispy and golden. This should take around 3 minutes each. Place them on a lined paper plate.
  7. Serve it with your preferred dipping sauce for dipping, like barbecue sauce which is gluten-free sauce as well as honey mustard.

7. Gluten-Free Chicken Enchiladas

Gluten-Free Chicken Enchiladas | Gluten free chicken meals
Gluten-Free Chicken Enchiladas

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It’s time to add some fun to the table with these creamy and delicious gluten-free chicken Enchiladas! With a variety of flavors and Mexican influences, this dish is sure to get your palate dancing.


  • 1 pound of cooked and shredded chicken
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon of smoked little paprika
  • 1 can (14 ounces) gluten-free enchilada sauce
  • 1 Cup shredded cheese (cheddar or a Mexican mix)
  • 8-10 corn tortillas made of gluten-free corn
  • Fresh cilantro chopped for garnish

Instructions to Make this recipe:

  1. The oven should be preheated to 375 degrees (190degC).
  2. In a large skillet, heat olive oil over moderate heat.
  3. Incorporate diced onions, and cook until the onions are translucent.
  4. Incorporate the minced garlic, cumin ground Chili powder, cumin, and smoked paprika. cook for a further minute or so until the mixture is fragrant.
  5. The chicken that has been cooked, as well as the shredded chicken to the skillet and stir to coat it with the onions and spices.
  6. Place half the sauce into a bowl. Pour the other half of the sauce into the bottom of an oil-coated baking dish.
  7. Pour a teaspoonful of chicken mixture into the tortilla. Roll it up and then place the seam-side down into the baking dish. Continue with the other tortillas as well as the chicken mixture.
  8. Pour the remainder of the sauce of the enchilada sauce on the tortillas and make sure they’re well-covered.
  9. Sprinkle shredded cheese over the enchiladas. Finally, cover your baking dish with aluminum foil.
  10. Bake for 20-25 minutes, or till the cheese bubbles and enchiladas have been cooked through.
  11. Serve with chopped fresh cilantro just before serving. Enjoy your gluten-free chicken enchiladas!

8. Gluten-Free Chicken Tacos

Gluten-Free Chicken Tacos | Gluten free recipes with chicken
Gluten-Free Chicken Tacos

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Description: Taco night just was made better by these tasty gluten-free chicken tacos! They’re packed with delicious chicken with fresh toppings and delicious flavors that you will not feel the gluten even for a second.


  • 1 pound boneless skinless chicken thighs or breasts that have been cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon Smoked paprika
  • Salt and pepper according to your preference
  • Corn tortillas (make sure that they’re gluten-free)
  • Toppers: Shredded lettuce diced tomatoes, slices of avocado cut cilantro, lime wedges, hot sauce

Instructions to Make this recipe:

  1. In a pan, heat olive oil over moderate heat.
  2. Diced onions are added and cooked until they become translucent.
  3. Incorporate minced garlic, cumin ground, chili powder, smoked paprika pepper, and salt. Cook for another 5 minutes until it is fragrant.
  4. The prepared and shredded chicken into the skillet. Toss it in the onions with the seasoning and spices, mixing until it is well combined.
  5. Make the tortillas warm in a dry pan or microwave until they’re soft and flexible.
  6. Serve the chicken mix on the tortillas and garnish with shredded lettuce and tomatoes diced, chopped avocados, cilantro chopped lime juice, and your gluten-free favorite sauce or salsa sauce.
  7. The tortillas are folded over to make amazing gluten-free chicken tacos.

9. Gluten-Free Chicken Quesadillas

Gluten-Free Chicken Quesadillas | Quick gluten free chicken recipes
Gluten-Free Chicken Quesadillas

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Description Crisp on the outside, and delicious inside, these gluten-free chicken quesadillas offer the perfect comfort food, ideal for quick meals or an appetizer for your party.


  • 1 pound cooked, and shredded chicken
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon Smoked paprika
  • Salt and pepper as desired
  • 8 Gluten-free tortillas (corn or flour)
  • 2 cups shredded cheese (cheddar or the Mexican mix)
  • Cooking spray or oil to fryers
  • Guacamole, salsa made from gluten-free ingredients, or sour cream to dip

Instructions to Make this recipe:

  1. in a large bowl sprinkle the shredded chicken with cumin ground chili powder, chili powder, salt, smoked paprika, and pepper. Toss in a uniform coating.
  2. Place four tortillas on an even table.
  3. Spread a thin layer of shredded cheese over each tortilla. Add some of the spiced shredded chicken over the cheese.
  4. Another topping of shredded cheese on top of the chicken Then, top each tortilla with four tortillas.
  5. In a large pan, heat some oil or cooking spray on moderate heat.
  6. Transfer one quesadilla to the pan and cook until the tortilla becomes golden and crisp while the cheese is melting.
  7. The quesadilla is then turned over, and cook another side until crispy and golden.
  8. Repeat this process for each of the other quesadillas.
  9. Slice the quesadillas into slices and serve them with guacamole, gluten-free salsa, or sour cream dip.


This is it here are ten mouth-watering gluten-free chicken recipes which are simple to cook and tasty! No matter if you’re cooking them for yourself or your loved ones, or hosting a party These recipes will surely impress anyone who comes in and will leave wanting to try more.

Gluten-free food doesn’t need to be bland With the proper ingredients along with a bit of imagination and imagination, you can make amazing dishes that meet a range of diets. From the classics like Chicken Parmesan and Chicken Stir Fry to scrumptious delights such as Chicken Enchiladas and Chicken Quesadillas These recipes show the many possibilities of gluten-free food preparation.

When you’re looking for delicious chicken, try these recipes you’ve got on the table! Be sure to alter the spices and ingredients according to your personal preferences as well as your dietary requirements.

Gather the ingredients put on your apron and let the culinary adventure commence! Enjoy a gluten-free life by trying these delicious chicken recipes and share the delight of eating delicious foods with family and friends. Have fun cooking!

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Gluten Free Chicken Recipes 9 Delicious and Easy Dishes

Gluten-Free Chicken Parmesan

Savor the mouth-watering flavor from Gluten-Free Chicken Parmesan – crisp baked chicken breasts covered in delicious marinara sauce and then topped with melty, gooey mozzarella. This gluten-free take on the traditional Italian dish is sure to delight your taste buds and will leave you craving more.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Calories 345 kcal


  • Baking dish
  • Bowl with a shallow rim
  • Oven


  • 4 boneless skinless chicken breasts
  • 1 cup bread crumbs that are gluten-free
  • 1 cup of grated Parmesan cheese
  • 1 cup gluten-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves to garnish


  • Preheat the oven to 375degF (190degC) and then grease the inside of a baking dish.
  • In a shallow bowl make a mixture of breadcrumbs, and chopped Parmesan cheese.
  • Dip the chicken into the breadcrumbs mixture and press lightly to spread thoroughly.
  • Put the chicken into your baking dish and bake for 20 minutes.
  • Removing the cake from the oven spoon marinara sauce on each slice then top with the mozzarella.
  • Place the dish back in the oven to bake for an additional 15 minutes or until the cheese is golden and bubbly.
  • Sprinkle with basil leaves that are fresh before serving.


While making this Gluten-Free chicken Parmesan make sure the ingredients included are gluten-free, ensuring a safe and tasty gluten-free dish. If you suffer from food sensitivities or allergies make sure to double-check your labels for contamination. Enjoy gluten-free food and feel the delight of this tasty and warm chicken dish!


Calories: 345kcalCarbohydrates: 15gProtein: 39gFat: 13gSaturated Fat: 6gCholesterol: 105mgSodium: 695mgFiber: 1gSugar: 2g
Keyword Gluten Free Chicken Recipes
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Frequently Asked Questions (FAQ)

1. Do the majority of chicken recipes gluten-free by default?

Although chicken itself is gluten-free, however, there are some exceptions. Not every chicken recipe is automatically gluten-free. Certain recipes could contain ingredients such as breadcrumbs soy sauce, or certain sauces that are made with gluten. You must be aware of the recipe’s ingredients and substitute the ingredients to make sure it’s non-gluten-containing.

2. Can I make use of gluten-free flour in place of regular flour for chicken recipes?

Yes, you can! Blends of gluten-free flour like those created from tapioca, rice, or potato flour can be used as a one-to-1 replacement for regular flour in numerous chicken recipes. It’s an easy option to make your most loved chicken recipes gluten-free, without having to compromise the taste or quality.

3. What do I need to know about ensuring that my chicken is properly cooked and that it is safe to eat?

To ensure that your chicken is well-cooked and safe for consumption make use of a meat thermometer to determine the temperature inside. When cooking chicken breasts, the minimum safe temperature should be 160degF (74degC), and for entire chickens and thighs need to attain 180 degF (82degC). Don’t cut the chicken to determine if it is cooked, because this may lead to water loss.

4. Do you have gluten-free options for soy sauce for stir-fry recipes?

Absolutely! If you’re not able to consume soy sauce due to gluten levels, then you could use gluten-free Tamari, an authentic Japanese soy sauce made without wheat. Coconut aminos are a great alternative, which has the same umami-like flavor, but with no gluten. Both are great options for stir-fry recipes as well as marinades.

5. Can I put gluten-free chicken dishes to consume later?

You can put away many gluten-free chicken dishes to enjoy later. Make sure you store your food items in airtight containers, or freezer bags to avoid burning in the freezer. In the event of reheating, you can thaw the dish in the fridge overnight and then heat it by heating it in the oven or microwave until it’s hot all over. For dishes with smooth sauces or with salad-based ingredients like salads, are best consumed fresh, and are not ideal to freeze.

Hey, I'm Anne! With a Master's and PhD in Culinary Arts, you could say I really know my way around flavors and techniques. I have 15 years experience and working as chef and now working in Bouley New York Restaurant. When I'm not busy in the kitchen crafting delectable experiences, I'm working as a dedicated chef. My journey has been a blend of academic pursuit and hands-on culinary mastery. Join me as I share my passion for the culinary arts through the wonderful world of recipes!

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