Shrimp Po’boys with Pineapple Slaw Recipe

Shrimp Po’Boys with Pineapple Slaw is a delightful fusion of classic Southern and tropical flavors, perfect for a refreshing yet hearty meal. Here’s a comprehensive recipe to guide you through the creation of this dish:

Introduction

Shrimp Po’Boys, a staple of New Orleans cuisine, traditionally feature fried shrimp served in a baguette-like French bread, dressed with lettuce, tomato, and mayonnaise. This variation, with pineapple slaw, adds a sweet and tangy twist to the classic, making it an enticing choice for those seeking a balance of flavors. The contrast between the savory, crispy shrimp and the sweet, crunchy slaw creates a culinary harmony that is both satisfying and refreshing.

Ingredients

  • For the Shrimp:
    • 1 pound uncooked shrimp (16-20), peeled and deveined
    • 1/3 cup egg substitute
    • 1/2 cup panko breadcrumbs
    • 2 tablespoons reduced-sodium Creole seasoning
  • For the Pineapple Slaw:
    • 2 cups broccoli coleslaw mix
    • 1 cup unsweetened pineapple tidbits, drained (reserve 3 tablespoons liquid)
    • 2 green onions, chopped
    • 1/2 cup reduced-fat mayonnaise
  • Additional:
    • 6 hoagie buns, split and toasted
    • 4 tablespoons reduced-fat tartar sauce
    • 3 medium tomatoes, sliced

Equipment Needed

  • Oven
  • Shallow bowls for breading
  • Baking pan
  • Mixing bowls
  • Whisk

Step by Step Instruction

  1. Prepare the Shrimp:
    • Preheat oven to 400°F.
    • Pour egg substitute into a shallow bowl. In another, mix breadcrumbs and Creole seasoning.
    • Dip shrimp in egg, then in breadcrumb mixture. Place in a greased baking pan.
    • Bake until shrimp turn pink (7-9 minutes). Keep warm.
  2. Make the Pineapple Slaw:
    • Combine broccoli slaw, pineapple, and green onions.
    • In a small bowl, whisk mayonnaise with reserved pineapple liquid. Add to slaw mix.
  3. Assemble the Po’Boys:
    • Spread tartar sauce on buns.
    • Add tomato slices and shrimp.
    • Top with pineapple broccoli slaw.

Serving Suggestion

Serve the Po’boys immediately while the shrimp is warm and crispy. The dish pairs well with light sides like a garden salad or sweet potato fries for a complete meal.

Pros and cons of in Shrimp Po’boys with Pineapple Slaw Methods

Pros

  1. Baking the Shrimp: This method is healthier than deep-frying, reducing the overall fat content of the dish.
  2. Making Homemade Slaw: Offers the ability to adjust flavors and ingredients to personal preferences, ensuring freshness.
  3. Use of Panko Breadcrumbs: Creates a lighter, crispier coating for the shrimp, enhancing texture.

Cons

  1. Baking vs. Frying: While healthier, baking may not provide the same level of crispiness as traditional frying.
  2. Complexity in Preparation: Juggling the preparation of multiple components like the slaw, breaded shrimp, and sauce assembly can be more challenging for novice cooks.
  3. Time-Consuming: The recipe involves several steps that can be time-consuming, such as coating the shrimp and preparing the slaw.

Read More: Pretzel Gelatine Dessert Recipe

Pros and cons of Shrimp Po’boys with Pineapple Slaw Recipe

Pros

  1. Flavorful Balance: The combination of savory shrimp and sweet, tangy pineapple slaw creates a delightful flavor profile.
  2. Nutritional Value: Incorporating ingredients like broccoli slaw and pineapple adds vitamins and fiber.
  3. Versatility: Can be customized to suit different tastes, such as adjusting the level of spiciness.
  4. Culinary Experience: Offers a fusion of Southern and tropical flavors, making it a unique culinary experience.

Cons

  1. Allergens: Shrimp is a common allergen, limiting its suitability for everyone.
  2. Preparation Time: Breading and baking the shrimp, along with preparing the slaw, can be time-consuming.
  3. Dietary Restrictions: May not be suitable for those on low-carbohydrate or ketogenic diets due to the presence of bread and sweet pineapple.
  4. Caloric Content: While healthier than fried versions, the dish can still be relatively high in calories, especially if larger portions are consumed.

Conclusion

This Shrimp Po’boys with Pineapple Slaw recipe combines the hearty, savoury flavours of traditional Southern cuisine with the fresh, tangy notes of tropical pineapple, offering a unique and delightful culinary experience. Whether for a family dinner or a casual gathering, this dish is sure to impress with its perfect blend of flavours and textures.

Explore the original recipe on Taste of Home​​. For alternative ingredients and variations, consider visiting Taste and Tell​​ and Give it Some Thyme​​.

Shrimp Po'boys with Pineapple Slaw Recipe

Shrimp Po’boys with Pineapple Slaw

Anne
This recipe offers a delightful twist on the classic Shrimp Po’boy by incorporating a sweet and tangy pineapple slaw. It combines crispy baked shrimp with a refreshing slaw, served on toasted hoagie buns. It’s a perfect fusion of Southern and tropical flavors.
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Prep Time 30 minutes
Cook Time 9 minutes
Course Main Course, Sandwich
Cuisine American (Southern)
Servings 4
Calories 300 kcal

Equipment

  • Oven
  • Shallow bowls
  • Baking pan
  • Mixing bowls
  • Whisk

Ingredients
  

  • 1 pound uncooked shrimp peeled and deveined
  • 1/3 cup egg substitute
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons reduced-sodium Creole seasoning
  • 2 cups broccoli coleslaw mix
  • 1 cup unsweetened pineapple tidbits drained (reserve 3 tablespoons liquid)
  • 2 green onions chopped
  • 1/2 cup reduced-fat mayonnaise
  • 6 hoagie buns split and toasted
  • 4 tablespoons reduced-fat tartar sauce
  • 3 medium tomatoes sliced

Instructions
 

  • Preheat oven to 400°F. Prepare shrimp with egg substitute and breadcrumb mixture, then bake for 7-9 minutes.
  • Mix broccoli slaw, pineapple, green onions, mayonnaise, and reserved pineapple liquid.
  • Assemble the sandwiches with tartar sauce, tomato slices, shrimp, and pineapple broccoli slaw

Notes

For a healthier option, baking the shrimp instead of frying reduces fat content.
The slaw can be prepared in advance to save time.
Adjust the amount of Creole seasoning to control the spiciness of the shrimp

Nutrition

Serving: 1000gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gCholesterol: 180mgSodium: 500mgFiber: 4gSugar: 5g
Keyword Shrimp Po’boys with Pineapple Slaw Recipe
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